Thursday, August 17, 2017

More Stuff I Ate

And here are some more random meals from the past couple weeks!

I made a Breakfast Sandwich using JL Field's recipe for Tofu Bacon Wraps (smoky tofu wrapped in rice paper) from The Vegan Air Fryer Cookbook, Follow Your Heart Vegan Egg, and Daiya Cheddar.


Are you tired of seeing FitQuick waffles yet? Probably! But I eat these gluten-free, high-protein waffles at least once a week. I posted one yesterday, but here's another! This one is Dark Chocolate Raspberry Waffle with Coconut Butter & Strawberries.



I'm still doing my GBOMBS thing. Just making sure I get my greens, beans, onions, mushrooms, berries, and nuts/seeds daily. Many of those things fit into my morning protein smoothies. This one has kale, mixed berries, banana, almond milk, chia seed, and coconut-almond Vega Protein & Greens powder. Check out my new Choose 901 Grit & Grind glass ("grit and grind" is a Memphis thang, y'all).


And another breakfast — Dave's Whole Wheat Bagel with Miso and Avocado. Yum! Sadly, this avocado was a little unripe, so this wasn't as good as it should have been. But still good.


The Curb Market in Crosstown Concourse carries Tofurky Hot Pockets! Yay. It's the only place in town where I can find them! I had a Ham & Cheese Pocket with Potato Salad at my desk one day last week. Sorry, but working lunches just aren't that pretty.


When I was visiting Sheridan in Little Rock last weekend, I stopped by their Whole Foods and picked up some Vegan Buffalo Chicken Salad from the deli. The Memphis Whole Foods doesn't sell this, and it makes me sad because it's so good! Vegan chicken mixed with a spicy mayo sauce and herbs. Mmmmm. Had some on a Buffalo Chicken Salad Sandwich with Sauteed Veggies for lunch one day this week.


At last week's Food Truck Friday at Crosstown Concourse, I was introduced to a new food truck that may be my new fave! The Kebab Food Truck has vegan options clearly marked and the Falafel Sandwich with Spicy Garlic Sauce (and a side of Basmati Rice, hiding under the sandwich) is the best falafel I've had in a long time!


Finally, here's a sandwich I ordered at Imagine Vegan Cafe last night! Portabella Mushroom Sandwich with housemade vegan cheese, tomato, and lettuce, side of Steamed Broccoli.


Wednesday, August 16, 2017

Stuff I Ate

Hey y'all. Here are some random things I've been eating.

As I mentioned in yesterday's post, I live and work around the Crosstown Concourse building, which is slowly coming to life as construction wraps up and new restaurants and businesses open almost weekly. A couple weeks ago, Farm Burger (a small burger chain) opened in Concourse, and I had high hopes for vegan options there. Farm Burger offers a vegan tempeh burger at a few locations, including the one in Nashville. But sadly, I was disappointed when I learned that the Memphis location is offering their vegetarian burger instead. It's made with quinoa and contains eggs. BUMMER. They did say that if they get enough requests for a vegan option, they may add one. So Memphis vegans, unite! Go ask for it! Until then, they do have a vegan salad — the Superfood Salad (kale, cranberries, walnuts, beets, tahini dressing, and nooch). It's a great salad, and the fries are amazing. Plus, local beer. But I'd be much happier with a burger over a salad.


Fridays this summer at Concourse are Food Truck Fridays, and a couple Fridays ago, I got this awesome Chickpeas & Rice dish from the Paul's Cariflavor truck. It has curried chickpeas and pigeon peas with potatoes and rice. Oh man!! So good! They also serve this in vegan roti, and it's amazing too.


Here's a quick dinner of a Sprouts Vegan Chicken Patty Sandwich and a side Potato Salad. The sandwich has sauteed mushrooms and cashew cheese.


Those Sprouts patties are just okay. I probably won't buy them again for me (but Paul loves them so we may keep them around for him). I much prefer the vegan Boca chicken patties. The Sprouts ones are a little mushy, but they were okay. I had one here on a salad with some Just Caesar Dressing and Focaccia Bread with Cashew Cheese.


Post-run protein! I love these Orgain Protein Shakes when I want something less than a smoothie (like when I know I'll be going out to lunch or brunch within an hour or so post-run).


Still eating lots of FitQuick protein waffles! Here's an Orange Cream Bar Protein Waffle with Coconut Butter and Fresh Raspberries. 22 grams of protein! Plus healthy coconut fat!


I found a jar of pepper jelly in my pantry that I've had for an embarrassingly long time. But it was still sealed so it was fine! Enjoyed some on a Dave's Whole Wheat Bagel with Cashew Cheese before a Saturday long run.


More randomness coming at ya tomorrow!

Tuesday, August 15, 2017

Juice Bar in Crosstown Concourse!

FINALLY — I can get fresh juice in my neighborhood without having to drive! I live and work in Crosstown Memphis, a neighborhood on the northern edge of Midtown, and for years, our little area has been neglected and filled with abandoned buildings. That's because the neighborhood anchor — the 1.5-million-square-foot Sears headquarters — closed in the late 90s, leading to the closure of other businesses around it.


But that's changing thanks to a massive revitalization project led by Crosstown Arts, the nonprofit I work for. A few years ago, Crosstown Arts got the ball rolling to renovate and rebrand the old Sears Crosstown building as Crosstown Concourse. It's a HUGE building, and a little arts organization couldn't fill it on its own, so dozens of local businesses and organizations (medical centers, education nonprofits and various nonprofits of all stripes, restaurants, and retail) stepped up to save the long-vacant 1920s art-deco building. It's been under construction for a few years now, and slowly but surely, businesses are opening to the public. Crosstown Arts is moving our galleries and arts programming into the Crosstown Concourse this fall. We're currently across the street.

Yesterday, one of my favorite additions to the building — Juice Bar — opened, and quite frankly, made my little world complete. One of my two gyms —the Church Health YMCA — is in Concourse too. So now I can get fresh juice as I leave the gym! Plus, they have lots of vegan grab-and-go items for lunch.


This is Juice Bar's second Memphis location (it's a small franchise), but the other one is in the Cooper-Young neighborhood about a 7-minute drive away. While that doesn't sound far, I prefer to walk or bike everywhere. Since I live and work in the neighborhood, I often go days without driving a car. This is much more convenient! In fact, I walked over to Concourse for lunch today and got these Pad Thai Noodles (sweet potato noodles, carrots, cucumbers, spinach, cilantro, garlic, sesame seeds, cashews, Thai peanut sauce) and Mean Greens Juice (jalapeno, celery, kale, spinach, cucumber, parsley, lemon).


Last night, I was invited to a media preview party at Juice Bar. They don't sell alcohol, but they had some special spiked cocktails for us to try. There was Gin & Juice and Orange You Glad We Said Prosecco.


They also had some food samples available. I had already eaten a big dinner, so I didn't eat much. But they had samples of the Pad Thai Noodle Bowl.


And the Almond Butter Sandwich (with strawberries, apple slices, and cacao nibs). While Juice Bar is about 95 percent vegan, they do use bee products in some items, and this sandwich typically comes with honey. It's sold in the grab-and-go case, but the owner tells me that they can make it without honey by request. Just ask at the counter.


Most food items are prepared ahead of time and available in the grab-and-go case. Vegan options include the Sprout Sandwich, Pad Thai Noodle Bowl, Kale Quinoa Bowl, and Spring Rolls.


There are a few food items to avoid or alter if you're vegan — the Overnight Oats contain honey and bee pollen (but they are made with almond milk so if you don't avoid bee products, there's that), and since they're prepared the night before, they can't be made vegan by request. The dressing in the Nori Bowl contains honey, but it's served separately so you could eat it without the dressing (or take it home and use your own vegan dressing). The other items with honey — the Chocolate Bowl, Dragon Fruit Bowl, and the Acai Bowl — are smoothie bowls that are prepared as they're ordered, so they can be made without honey. All of the smoothies and juices are vegan, and they use plant-based protein powder.

They also sell essential oil shots and power shots (made with power foods like wheatgrass, cayenne, ginger, and turmeric). There's even a Hangover Helper with activated charcoal that I'm sure will come in handy.

And they fill growlers! I have a juicer at home, but juicing can be expensive and messy. And while I do juice at home sometimes, it's nice to have another option for when I'm too busy (or real talk, lazy).


Juice Bar is open in Crosstown Concourse Monday through Saturday from 7 a.m. to 7 p.m.

Monday, August 14, 2017

Goddess Box: Unicorn Magic

It's Goddess Provisions box unpacking time again! I subscribe to their monthly goddess box, which is always filled with crystals, oils, vegan treats, and other magical items. This month's theme was Unicorn Magic, which is just awesome because UNICORNS! I'm so into unicorns. And really, who isn't? Here is all the magical rainbow goodness packed inside the August box.


There's a unicorn-inspired essential oil blend, a chakra oil diffuser, a rainbow energy inhaler, a unicorn makeup brush, vegan sprinkles, a self-care sticker, unicorn cream highlighter, and a rose quartz-amethyst orgone wand.

As always, the crystals are my fave, and this unicorn horn filled with rose quartz and amethyst is awesome. The tiny crystals are encased in resin. The Goddess Provisions folks suggest using this as a massager for the feet, hands, neck, and shoulders, and I've been doing just that. As a runner, my feet take a beating nearly every day, and a little personal foot massage is always in order.


There are seven different Soul Candy Chakra Diffusers, each one associated with one of the seven chakras, so it was a surprise which chakra would come in your box. Mine came with this lovely purple crown chakra stone. You're supposed to apply a little essential oil to the white part and use this in meditation. I've applied lavender oil to mine, and I keep it by my bedside to diffuse its relaxing scent while I sleep.


Sometimes the goddess boxes come with fun vegan makeup, and I'm always super-stoked when that happens. This month, there was a Let's Put a Bird On It Unicorn Dust Highlighter. It's a shiny glimmer cream that helps highlight my cheekbones (and helps my face glitter stay on!). The unicorn fan brush is cute as hell, and I've been using it to apply said face glitter.




There were a couple of smell-good stuffs in the box — a Soul Sunday Unicorn Aromatherapy Roller (with lavender and peppermint!) and an Awaken Essentials Oils Rainbow Energy Inhaler. The unicorn roller has a bright minty scent, and I've found it's great for healing headaches when rolled on my temples. The inhaler is probably my second fave thing in the box (after the crystal wand) because it smells heavenly with its blend of rose, sweet orange, lemon, green mandarin, blue chamomile, and lavender essential oils. I carry it in my purse for a mid-day energy boost.


I love this self-care sticker! So cute! I'm not sure where to put it yet, but I've been thinking of getting back into journaling. So I may save this for a future journal.


And finally, the sprinkles! These Sweetapolita Twinkle Sprinkles are so fun! They have little gold stars mixed in. It's so hard to find good vegan sprinkles, so I'm glad to have these. I'm sure they'll find their way onto homemade doughnuts and cupcakes soon.


But right away, I had to try them on this Unicorn Latte from the Goddess Provisions blog. They posted a recipe to accompany the box, and it sounded so yummy that I had to make it. It's warm almond milk with melted coconut butter, cinnamon and cardamom, dates, and beet powder for color (I subbed beet juice). I had this as a mid-afternoon snack last week, and it was delicious. The sprinkles are super-sweet, and they were just perfect with this healthy blend of good fats and spices.


By the way, I'm a Goddess Provisions ambassador, which means I make a couple bucks if anyone signs up using this link. I don't get my boxes free though, just to be clear. I subscribe and pay the $33 a month, and it's totally worth it. It's a great deal, and the boxes are so much fun!

Sunday, August 13, 2017

Sheridan Turns 37!

My best friend Sheridan turned 37 last week, but she lives two hours away in Little Rock, Arkansas, so I couldn't celebrate with her until this past weekend. We've been besties since junior high, so we've celebrated A LOT of birthdays together. I'm just a few months behind her (October), and we're getting old. But we're still tons of fun! And we certainly don't feel almost 40.

Paul and I drove down to Little Rock on Saturday to meet up with Sheridan and her partner Drew. Sheridan is a theater teacher, and she spent her summer off directing a production of Hedwig & the Angry Inch at Studio Theatre in Little Rock. This was opening weekend, so we combined her birthday celebration with a visit to the show. But first, she opened presents at her house. I got her an Origin of Love friendship necklace (from Hedwig!), an assortment of crystals, and some phases of the moon cocktail glasses.


And we met her and Drew's new kitties — Ari and Azure! They just adopted them from the shelter a few weeks ago. For some reason, I didn't get any photos of Azure (I'm terrible at photographing anything that isn't food), but we did get this shot of beautiful Ari!


Then we grabbed some dinner at Three Fold Noodle & Dumpling Co. downtown before the show. I got the Tofu & Shiitake Steam Bun Sandwich with Carrot Slaw. Y'all. Seriously. I wish I could eat this again and again. It's a large steam bun stuffed with marinated tofu, a daikon radish spread, and shiitake mushrooms. The carrot slaw was super garlicky and amazing.


And Three Fold has Dairy-Free Bubble Tea made with soymilk! Yay! It's so rare to find vegan versions of the milky bubble teas. In Memphis, I can only find the vegan bubble teas that are fruity.


After dinner, it was time for the show!


It was soooooo good! Anthony, who played Hedwig, is a drag queen in real life, and he NAILED Hedwig. Anthony's real-life BFF Brittany played Yitzhak, so they had amazing chemistry on-stage. We were all blown away by how great the show was. And bonus: We sat in the front row, and I got the carwash! (If you don't know what that means, watch this clip from the movie). Here's a shot with me and Anthony after the show.


After a drink at the theater lobby bar, we went back to Sheridan's for snacks, cocktails, and birthday dessert. Sheridan made her famous Vegan Onion Dip, and we had PB&J Oreos.


I usually make Sheridan cupcakes for her birthday, but Drew had made her cupcakes earlier in the week since her birthday fell on a Tuesday. So I made her a Cherry Pie instead!


We had our pie with scoops of So Delicious Vanilla Soy Ice Cream.


By the time we were done with pie and drinks, it was about 1 am, so we retired for the night. This morning, rather than go out for brunch as we usually do when I visit, we opted to cook at Sheridan's house. We made Vegan Biscuits & Sausage Gravy. So good!


And then before we hit the road back to Memphis, I tried one of Drew's Vanilla Birthday Cupcakes! These were yummy and so cute. He used the sprinkles Sheridan got in her August Goddess Provisions box (which I'll be blogging about tomorrow!).


We're back home now, but we had such a fun weekend with best friends and Hedwig and pie and biscuits! Happy birthday, Sheridan!

Thursday, August 10, 2017

Protein-Packed Lasagna Noodles!

I think you all know by now how I feel about protein. I LOVE IT. I firmly believe that sedentary vegans can get plenty of protein without supplementation, but athletes — whether vegan or non-vegan — need to take just a little more protein for muscle recovery after workouts. But all that aside, I just feel better when I'm eating more plant protein. It keeps me full longer. It gives me more energy. It's just great!

I get protein in all kinds of ways — through tofu, tempeh, seitan, beans, nuts, seeds, protein powders, etc. But one of my favorite ways to get extra protein is through pasta! Because pasta. Explore Cuisine makes high-protein pastas with very few ingredients, and they're totally organic. They recently sent me some Organic Green Lentil Lasagna Noodles so I could do a post for National Lasagna Day, and well, that was July 29. Sooooo, I'm a little late, but real talk, lasagna is good EVERY day.


These noodles are gluten-free and made from lentil flour, green pea flour, and brown rice flour, and one two-ounce serving packs 11 grams of protein! Plus, they're no-boil, and that means no-fuss. Nothing sucks more than boiling lasagna noodles and having them stick together in the pot, and then you've got to shred them apart with a fork. And then they tear, and you're left with a big ole mess.

With these noodles, you simply layer the ingredients using dry noodles and then bake according to directions. I chose the recipe for Simplified Mushroom-Spinach Lasagna from The No Meat Athlete Cookbook, which calls for boiled noodles, and subbed these instead. Perfect results!


The noodles had a delightful, chewy noodle texture. They don't taste like lentils. They taste like any pre-boiled, semolina pasta. You wouldn't even know these are gluten-free!

The recipe layers sauteed mushrooms and onions with spinach, white beans, nooch, and marinara. Then it's topped with a homemade cashew cheese and baked. The cheese gets all crusty on top and melty underneath (you can't see that in this picture, but trust me). It's topped with a vegan basil pesto (also from the NMA cookbook) made with spinach, basil, brazil nuts, pine nuts, and almonds. So yummy and wholesome. Plus, PACKED WITH PROTEIN. These noodles (and this recipe) are total winners.

Wednesday, August 9, 2017

Superfoods Box!

I'm a monthly subscriber to the Goddess Provisions box, which includes crystals, essential oils, teas, chocolates, and other goddess-worthy goodies. And I'll be sharing the contents of my August box (it has a unicorn theme!) soon. But every once in a while, Goddess Provisions releases a special-edition, extra box that isn't included in the subscription service. I'm such a nerd, and I get super-excited when these special boxes are released. I have to have them all! A few have been crystal boxes (with only crystals!). Others have been designed for retrogrades or solstices. Most recently, they released a Superfoods Box, so I ordered it!


Here's what was inside: Lica Cole The Good Vibe Polishing Paste, Navitas Organics Superfood + Cacao Hemp Almonds, Yumbutter Plant Protein + Probiotic Almond Butter, Pranayums Super Spice Shots, Koyah Smoothie Tubes, Shanti Vitality Bar, HealthForce MacaForce Lucuma Spice, Urban Moonshine Digestive Bitters, Vitanica Adrenal Tasty Tonic, and Spice Foods Argentine Chimichurri Almonds.

A few of these items were already in past monthly Goddess boxes, like the Shanti bar, the digestive bitters, and the chimichurri almonds. But I was happy to have more of those!

I've been using the adrenal tonic (which has a chai spice flavor) and the maca-lucuma powder as an add-in in my smoothies. The adrenal tonic is supposed to boost your body's response to stress, and the maca powder boosts energy and concentration (I can attest that maca actually works very well for an energy boost!). Y'all, I know this smoothie looks gross, but it was delicious — Green Berry Chai!


I LOVED the Koyah smoothie tubes. These are tubes of powdered greens and fruits, and they make perfect pre-run fuel. You just mix with cold water and drink! They're thick like smoothies, and they contain a LOT of real food. The Pineapple-Kale-Banana has 2 cups of kale, 1/2 cup of pineapple, and 1/4 cup of banana. Hey, look, kitty photo bomb!


I think I was most excited to try the Yum Butter Protein Almond Butter because PROTEIN! I have some other protein nut butters at home, and they're okay, but they do have a slightly chalky protein powder texture. This stuff, however, doesn't have that texture at all! It's smooth and creamy and contains 10 grams of protein per serving. I had some on a whole wheat bagel with smashed blueberries for breakfast after my run on Monday.


I've been making golden milk lattes with the Spice Shots. These little packets have turmeric, cardamom, black pepper, ginger, and cinnamon, so there's a bit of a chai flavor. I shake with cold almond milk and a 1/2 tbsp of bee-free honee and then heat in the microwave for about one minute. Great afternoon pick-me-up!


The Good Vibe Polishing Paste is the only non-edible product in the box. This body scrub has a bright lemon and bergamot scent and is loaded with superfoods (for your body!) like moringa, matcha, camu camu, and walnuts. The grounds are super-fine, so no worries about clogging your shower drain.


On the Goddess Provisions blog, they posted a recipe using MOST of the ingredients in the box. I'd already used up my two smoothie tubes, so I subbed out fresh greens and fruit, but here's my Superfood Smoothie Bowl! The base is banana, berries, kale, almond milk, a spice shot, maca-lucuma powder, and adrenal tonic, and it's topped with the cacao-hemp almonds (these are so good!!), banana, hemp and chia seeds, and protein almond butter. Delicious!! I'd never used almond butter on a smoothie bowl before, but what a good idea!


This Superfoods Box is still available on the Goddess Provisions site. It's $44 and well worth it!

By the way, I'm a Goddess Provisions ambassador, which means I make a couple bucks if anyone signs up using this link. I don't get my boxes free though, just to be clear. I subscribe and pay the $33 a month, and it's totally worth it. It's a great deal, and the boxes are so much fun!